We specialise in delivering community health classes designed to support people at different stages of recovery.
Our sessions include Stroke Rehabilitation, Phase 4 Cardiac Rehabilitation, and Cancer Rehabilitation, all delivered by qualified professionals who understand the physical and emotional challenges that
come with recovery.
Each class is carefully adapted to individual abilities, helping participants rebuild confidence, improve strength and mobility, and feel supported in a safe, welcoming environment.
Book a Class
Some of our classes are bookable online, to browse our other classes please click the button below.
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1 hr
from £10
Meet your trainer
Martin Haney
Martin has been working in the health and fitness industry for 14+ years and has gained lots of experience in different specialities along the way. In addition to personal training he currently delivers Phase 4 Cardiac Rehab and multi-disciplinary sessions sessions across Brighton and Hove. Previously he has worked as the lead instructor with Take Heart and within the Stroke Association where he set up and delivered 12 week exercise and education programs as well as providing additional social support day in and day out for stroke survivors.
Martin is an excellent trainer with great knowledge and understanding, He can adapt his skill set to your individual needs to ensure you get the best from your time with him.
Adam Rice
Great PT - super nice and very professional. Takes a lot of consideration with his approach and sets goals. Martin is fun to work with and gets results.
Rob Cowen
Martin knows his stuff and paces workouts to suit where I’m at. It’s such a bonus being able to bring my dog too! Good value for money and great trainer.
Roxanne Checkley