Specialist Exercise Classes
Martin, our qualified specialist exercise instructor, delivers multidisciplinary exercise classes where individuals can take their movement at their own pace and benefit from a friendly group community feel. The sessions are backed by evidence-based studies and designed with exercises that can be easily tailored and adapted to each individual’s needs/ability levels. Martin is always on hand to give specific and specialised advice and exercise adaptations.
Health Conditions Include
● Stroke exercise rehabilitation
● Cardiac rehabilitation
● Cancer exercise rehabilitation
● Other conditions (HBP, high Cholesterol, Diabetes)
The group-based sessions aim to do the following with the benefit of being in a controlled environment:
● Tailor and adapt exercises to suit an individual’s needs
● Improve flexibility and movement patterns
● Increase or maintain muscle tone and strength
● Increase endurance and stamina
● Improve confidence
● Improve mood and wellbeing
The exercises used are all backed by evidence based studies, for more information look at laterlifetraining.com.