SPECIALIST EXERCISE CLASSES
Martin, our qualified specialist exercise instructor, delivers multidisciplinary exercise classes where individuals can take their movement at their own pace and benefit from a friendly group community feel. The sessions are backed by evidence-based studies and designed with exercises that can be easily tailored and adapted to each individual’s needs/ability levels. Martin is always on hand to give specific and specialised advice and exercise adaptations.
HEALTH CONDITIONS INCLUDE:
● Stroke exercise rehabilitation
● Cardiac rehabilitation
● Cancer exercise rehabilitation
● Other conditions (HBP, high Cholesterol, Diabetes)
The group-based sessions aim to do the following with the benefit of being in a controlled environment:
● Tailor and adapt exercises to suit an individual’s needs
● Improve flexibility and movement patterns
● Increase or maintain muscle tone and strength
● Increase endurance and stamina
● Improve confidence
● Improve mood and wellbeing
The exercises used are all backed by evidence based studies, for more information look at laterlifetraining.com.
Martins Qualifications:
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Level 4 specialist exercise qualification in Exercise after Stroke with Later Life Training.
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Level 4 specialist exercise instructor qualification Cardiac Rehabilitation with BACPR.
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Level 4 specialist exercise instructor with CanRehab – Exercise Cancer Rehabilitation
STROKE REHAB
Martin worked within the Stroke Association for 4 years, here he set up and delivered 12 week exercise and education programs all over Brighton and Hove as well as providing additional social support day in and day out for stroke survivors.
Martin is the lead instructor with the Brighton and Sussex Take Heart Group and delivers these sessions all over Brighton and Hove.
Visit their website for more information on where in Brighton and Hove the sessions will be running and more of an overview of the charity itself.
CANCER REHAB
Martin sees cancer patients in a group setting as well as a 1 to 1 environment. He currently accepts referrals into his multi-disciplinary exercise classes where individuals can take their movement at their own pace and benefit from a friendly group community feel.
Martin accepts referrals from referring health professionals as well as self-referrals for these groups.
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Monday 1.30pm – Stanley Deason Leisure Centre: £7.00 per person
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Wednesday 1.30pm – Stanley Deason Leisure Centre: £7.00 per person
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Wednesday 2.30pm, Stanley Deason Leisure Centre, Social catch up over tea and coffee.
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Monthly membership – £40.00 per month to have complete access to every session.
*All sessions are multi condition sessions (stroke, cancer, cardiac, diabetes, high blood pressure, obesity, general de-conditioning)