1-2-1 Personal Training
Here at Sussex Fitness Project, we believe that there is no ‘one size fits all’, that’s why our personal training takes a very personal approach. Working with you, we focus on designing a bespoke program, that not only works for your physical needs but also your mindset. Our goal is to work with you to create a sustainable habit of activity, that you enjoy, to build consistency in working towards your goals.
Free Initial Consultation
New clients get a free consultation where we will speak to you to gain a full understanding of your goals and past experiences and what your expectations from the training will be. We will help to work out a step-by-step process in getting you to your goals and explain in detail how we will work to get you there.
Our Gym
Our personal training sessions take place in from SFP's training studio. The space is located off of North Road in Portslade. On-street parking is available.
We have worked with an array of different clients over the years, all with different goals and different activity levels, we understand that everybody is different and whilst we will be there to motivate you to reach your goals, we will never push you harder than you feel you can go.
There is no need to feel that you must have a certain level of fitness before you can start training with us. Be it losing weight, building strength, increasing muscle mass or just wanting to increase overall health and fitness we will work with you to build a strong foundation.
